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Roasted Red Pepper Hummus: A Vibrant, Healthy Snack
Ever wonder if you can eat gourmet on a broke budget? Same. Here’s my hack for those days when you want a healthy snack without breaking the bank. Enter the world of Roasted Red Pepper Hummus — it’s delicious, nutritious, and ridiculously economical to make. Imagine getting all that flavor for Under $2/serving! Whether you’re a busy mom trying to sneak some nutrients into your kiddos, a student living on a tight budget, or just someone who loves munching on something tasty but healthy — this recipe is for you!
What Makes This Special
- Under $2/serving!
- Family-friendly and picky-eater approved
- Zero fancy kitchen gear needed
- Leftovers are even better the next day
- Easy to meal prep or double for later
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 roasted red peppers
- 2 tablespoons tahini
- 3 cloves garlic
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Parsley and extra olive oil for garnish (optional)
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Instructions
- Prep the Ingredients: Start by rinsing the chickpeas and draining them thoroughly. Pat them dry with a paper towel for a smoother hummus.
- Blend Everything: In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice, olive oil, and cumin. Blend until smooth, scraping down the sides as needed.
- Adjust Flavor: Taste the hummus and season with salt and pepper. Add more lemon juice or a splash of water if it’s too thick.
- Serve: Transfer the hummus to a bowl and drizzle with some extra olive oil. Garnish with chopped parsley, if desired, and serve with pita bread or fresh veggies.
- Storage: Store leftovers in an airtight container in the refrigerator; it will stay fresh for up to 5 days.
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Real Talk: Making It Work in Real Life
- This hummus recipe is honestly a lifesaver — it works as well for unexpected guests as it does for packed lunches.
- Speaking of packs, why not make a little side cash by exploring one of those money gigs while your chickpeas blend away?
- Whether you’re making hummus or making money, just remember: it’s about taking life’s simple ingredients and turning them into something amazing.
