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Mediterranean Chickpea Salad with Feta and Olives
If you’re seeking a quick and budget-friendly meal that bursts with flavor, this Mediterranean Chickpea Salad is your answer. Perfect for busy individuals and families, this salad is not only affordable but also incredibly versatile. You’ll love how easy it is to prepare, allowing you to enjoy a healthy meal without spending hours in the kitchen. Plus, it’s packed with nutrition, helping you stay energized throughout your day—a delicious way to enjoy plant-based protein!
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Why You’ll Love It
- Only 5 ingredients!
- Family-friendly and picky-eater approved
- No fancy equipment required
- Easy to double for meal prep
- Leftovers reheat like a dream
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- ½ cup Kalamata olives, pitted and sliced
- ½ cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
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Step-by-Step Instructions
- In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Taste and adjust seasoning if needed. You may add more salt, pepper, or even a squeeze of lemon juice for some zest.
- Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Tips for Perfection
- Feel free to add any additional veggies you have on hand, like bell peppers or red onion.
- This salad can be made ahead of time; just store it in an airtight container in the refrigerator for up to three days.
- If you need a protein boost, grilled chicken or shrimp would pair nicely with this salad.
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Keeping it Real
- This salad is the perfect solution for those nights when you need a nourishing meal but don’t want to break the bank.
- Pairing quick meals like this with income-earning gigs can free up your time to focus on things that really matter in your life.
- Cooking at home doesn’t have to be time-consuming—maximize your investments by cooking a big batch and enjoying it throughout the week!
