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Kuku Sabzi is a fragrant and colorful Persian herb frittata that’s packed with fresh greens, eggs, and aromatic spices. Not only is it delicious, but it’s also incredibly cheap and healthy. Make this Persian delicacy for just $3!
🌟 Why You’ll Love Kuku Sabzi
- Super Cheap: Costs less than $1 per serving.
- Packed with Flavor: Loaded with fresh herbs and spices.
- Perfect for Meal Prep: Enjoy hot or cold, for breakfast, lunch, or dinner.
- Versatile: Great as a snack, side dish, or main course.
Learn more about Persian cooking from The Persian Fusion.
📋 Ingredients (Serves 4, Cost: $3.00)
- 4 large eggs ($0.80)
- 1 cup fresh parsley, chopped ($0.40)
- 1 cup fresh cilantro, chopped ($0.40)
- 1/2 cup fresh dill, chopped ($0.30)
- 1/2 teaspoon turmeric ($0.10)
- 1 small onion, finely chopped ($0.20)
- 1/4 cup walnuts, chopped (optional) ($0.40)
- Salt and pepper to taste (Negligible)
- 2 tablespoons olive oil or vegetable oil ($0.20)
Want to try more authentic Persian dishes? Check out this recipe from NYT Cooking.
🍳 Instructions
- Prepare Herbs: Wash, dry, and chop all herbs finely.
- Cook Onions: Heat oil in a skillet over medium heat. Add chopped onions and cook until softened.
- Combine Ingredients: In a bowl, whisk eggs and mix in herbs, turmeric, walnuts (if using), salt, and pepper.
- Cook Frittata: Pour the mixture into the skillet with onions. Cook on low heat until the edges are set. Flip or finish cooking in the oven if needed.
- Serve: Slice and serve hot or cold with bread or yogurt.
Looking for more tips? Read this guide from Epicurious.
📊 Cost Breakdown
| Ingredient | Cost |
|---|---|
| Eggs | $0.80 |
| Parsley | $0.40 |
| Cilantro | $0.40 |
| Dill | $0.30 |
| Turmeric | $0.10 |
| Onion | $0.20 |
| Walnuts (optional) | $0.40 |
| Olive Oil | $0.20 |
| Total Cost | $3.00 |
🌟 Tips for Perfect Kuku Sabzi
- Use fresh herbs for the best flavor.
- Add barberries or cranberries for a sweet-tart contrast.
- Serve with lavash bread or pita for a more authentic experience.
For more Persian recipes, visit My Persian Kitchen.
📖 More Budget-Friendly Recipes You’ll Love
- The Lazy Girl’s Guide to Financial Independence – No Budgeting Required
- 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality
- Extreme Frugality: The Wildest Ways People Save Money and What Actually Works
📌 Final Thoughts
Persian Kuku Sabzi is a budget-friendly dish that’s bursting with fresh, herby goodness. Whether you’re looking for a light meal or a flavorful side dish, this recipe has you covered.
For more cheap and delicious recipes, keep visiting KateFi.com!
