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Mediterranean Quinoa Salad with Lemon-Tahini Dressing

Looking for a healthy and delicious meal that comes together in no time? You’ve got to try this Mediterranean Quinoa Salad with Lemon-Tahini Dressing. With its vibrant flavors, this dish is a hit for busy families who crave something tasty yet affordable. Quinoa, fresh vegetables, and a tangy dressing make this salad a complete meal on its own, and it’s ideal for meal prep too. Whether it’s for lunch, dinner, or a quick snack, it’s a recipe that you’ll want to come back to again and again.

Why You’ll Love It

• Under $2/serving!
• Family-friendly and picky-eater approved
• No fancy equipment required
• Easy to double for meal prep
• Leftovers reheat like a dream

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese crumbles
• 1/4 cup fresh parsley, chopped
• For the dressing:
• 3 tablespoons tahini
• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Step-by-Step Instructions

1. Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Allow to cool.
2. In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley.
3. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth.
4. Pour the dressing over the salad and toss to combine.
5. Serve the salad immediately or refrigerate for an hour to let the flavors meld together.

Making Dressing Smooth & Perfect

• Use a fork or small whisk to mix the tahini and lemon juice first, creating a creamy paste before adding the olive oil and other ingredients.
• Adjust the thickness by adding a splash of water or more olive oil if needed.

Real Talk

• Need a quick meal for the week? This quinoa salad saves time and money.
• Pair your cooking with side gigs to maximize your time and earnings.
• Whether you’re in between cooking stages or waiting for pasta to boil, explore flexible gig opportunities.