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Baked Lemon Herb Tilapia with Quinoa and Steamed Broccoli
If you’re on the lookout for a quick and delicious meal that won’t break the bank, look no further! This Baked Lemon Herb Tilapia with Quinoa and Steamed Broccoli is your ideal solution for busy weeknights. With minimal prep time and simple ingredients, it delivers a nutritious dish packed with flavor. Plus, it helps you stick to your budget with affordable ingredients that satisfy the whole family.
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Why You’ll Love It
- Only 5 ingredients!
- Family-friendly and picky-eater approved
- No fancy equipment required
- Easy to double for meal prep
- Leftovers reheat like a dream
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 lemons (one for juice, one sliced)
- 1 teaspoon dried herbs (thyme or rosemary)
- 1 cup quinoa
- 2 cups broccoli florets
- Salt and pepper to taste
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Step-by-Step Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the tilapia: On a baking sheet, place the tilapia fillets. Drizzle with olive oil and squeeze the juice of one lemon over them. Season with salt, pepper, and your chosen dried herbs. Place lemon slices on top of the fillets.
- Bake the fish: Bake the tilapia in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Cook the quinoa: While the fish is baking, rinse the quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water or broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed.
- Steam the broccoli: In the last 5 minutes of cooking time, steam the broccoli florets until tender and bright green.
- Plate your meal: Serve the baked tilapia alongside the fluffy quinoa and steamed broccoli. Enjoy your delicious and healthy meal!
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