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Mediterranean Chickpea Salad with Feta, Cucumbers, and Olives
If you’re looking for a quick, delicious meal that won’t break the bank, this Mediterranean Chickpea Salad is your answer! Packed with vibrant flavors and healthy ingredients, it’s an ideal option for busy days when you need affordable, tasty food. Whether served as a refreshing lunch, dinner, or side dish, this salad hits all the right notes. Let’s dive into this simple recipe that brings a slice of the Mediterranean to your table!
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Why You’ll Love It
- Under $2/serving!
- Family-friendly and picky-eater approved
- No fancy equipment required
- Easy to double for meal prep
- Leftovers reheat like a dream
Ingredients
- 2 cans (15 oz each) of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper, to taste
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Step-by-Step Instructions
- In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
- Add the chopped fresh parsley for a fresh taste and vibrant color.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss everything gently to combine, ensuring all ingredients are well coated.
- Serve immediately, or let it chill in the refrigerator for about 30 minutes to meld the flavors.
Tips for Serving
- Pair it with grilled chicken or fish for a complete meal.
- This salad makes a great addition to picnics or potlucks!
- Feel free to customize by adding other veggies, such as bell peppers or avocados.
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Keeping it Real
- This salad is easy to whip up while you multitask—maybe even while you’re scrolling through job offers online.
- Cooking at home saves you money, which could help you pay off debt or fund your next gig.
- Healthy meals like this can boost your energy levels, making it easier to tackle side hustles and take care of business!
