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Warm Up with This Hearty Chickpea and Spinach Stew
Ever wonder if you can eat gourmet on a broke budget? Same. Here’s my hack: Under $2/serving! Whether you’re a busy parent, a college student watching every dollar, or just someone who craves something deliciously satisfying, this dish is for you. It’s easy on your wallet but rich in flavor and nutrition, making it the ideal meal for cool evenings.
Why You’ll Love It
- Under $2/serving!
- Family-friendly and picky-eater approved
- Zero fancy kitchen gear needed
- Leftovers are even better the next day
- Easy to meal prep or double for later
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) crushed tomatoes
- 4 cups fresh spinach
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
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Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until soft and translucent.
- Stir in the cumin and paprika, allowing them to bloom for about 30 seconds.
- Add the chickpeas, crushed tomatoes, and vegetable broth. Bring to a simmer and let cook for 15 minutes.
- Stir in the spinach, allowing it to wilt into the stew. Season with salt and pepper to your liking.
- Let the stew simmer for another 5 minutes, allowing the flavors to meld. Serve hot with crusty bread or over rice.
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Real Talk
- Balancing a budget and delicious meals can be challenging, but it doesn’t have to be impossible. This stew is proof you can enjoy flavor without overspending.
- It’s okay to work a few side gigs while the stew simmers, creating financial stability while enjoying life’s little culinary pleasures.
- Whether you’re earning a bit extra through recipes or online gigs, every cent counts toward making a life that you love.
