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Avocado Toast with Poached Egg and Chili Flakes for Breakfast
For busy mornings when you need a delicious yet affordable breakfast, look no further than this Avocado Toast with Poached Egg and Chili Flakes. Packed with nutrients and flavor, it provides a great way to kickstart your day without breaking the bank. With just a few simple ingredients, this dish not only fuels your body but also elevates your morning routine with its gourmet touch, making it a true go-to recipe for busy individuals.
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Why You’ll Love It
- One-pan cleanup!
- Family-friendly and picky-eater approved
- No fancy equipment required
- Easy to double for meal prep
- Leftovers reheat like a dream
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar
- 1 teaspoon chili flakes (or to taste)
- Salt and pepper to taste
- Fresh lemon juice (optional)
- Fresh herbs for garnish (like cilantro or parsley)
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Step-by-Step Instructions
- Prepare the Ingredients: Gather all the ingredients on your counter for easy access. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Add a pinch of salt and sprinkle with lemon juice, then mash it to your desired consistency.
- Toast the Bread: Place the slices of whole-grain bread in a toaster or on a skillet over medium heat until golden brown.
- Poach the Eggs: Fill a medium saucepan with water and bring it to a gentle simmer. Add the vinegar. Crack the eggs individually into small bowls. Create a gentle whirlpool in the water and slide each egg into the center. Poach for about 3 to 4 minutes for a runny yolk or longer for a firmer yolk.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Use a slotted spoon to remove the poached eggs from the water, draining any excess liquid, and place them on top of the avocado.
- Add Finishing Touches: Sprinkle with chili flakes, salt, and pepper to taste. Optionally, add fresh herbs for a pop of flavor and color.
Keeping it Real
- Affordable yet upscale breakfast at home can help you save money while enjoying gourmet flavors.
- A quick and easy recipe can free up time for side gigs or self-care during your busy mornings.
- Nutritious ingredients like avocado and eggs fuel your day ahead, allowing you to tackle any work or hustle with energy.
