Fall in Love with This Velvety Butternut Squash Soup Recipe

Fall in Love with This Velvety Butternut Squash Soup Recipe – easy budget-friendly recipe for Pinterest, meal prep, and family dinners.

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Fall in Love with This Velvety Butternut Squash Soup Recipe

Ever wonder if you can eat gourmet on a broke budget? Same. Here’s my hack: a rich, creamy, and totally cozy butternut squash soup that feeds the soul without starving the wallet. And the best part? No oven needed! Whether you’re a busy mom juggling school lunches or a student trying to dodge another ramen meal, this one’s for you.

What Makes This Special

  • No oven needed!
  • Family-friendly and picky-eater approved
  • Zero fancy kitchen gear needed
  • Leftovers are even better the next day
  • Easy to meal prep or double for later
📌 Pin this recipe for later — you’ll want to come back to it!

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 2 tablespoons of olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon curry powder
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup

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Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until soft and fragrant, about 5 minutes.
  2. Add the diced butternut squash, salt, black pepper, and curry powder. Cook for another 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth, increase the heat to high, and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 20 minutes, or until squash is tender.
  4. Remove from heat and let it cool slightly. Use an immersion blender to blend the soup until smooth.
  5. Stir in the coconut milk and maple syrup. Taste and adjust seasoning if necessary.
  6. Serve hot, garnished with a sprinkle of pumpkin seeds or a drizzle of extra coconut milk if desired.

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Keeping It Real

  • Life isn’t always about fancy dinners. Sometimes a cozy bowl of soup and a side of hustling can be the most satisfying pairing.
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💡 Loved this recipe? Pin it and share with a friend who needs a cheap dinner win!

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