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10-Minute Breakfast Tofu Scramble with Spinach and Mushrooms
Looking for a quick, nutritious breakfast that won’t break the bank? This 10-minute breakfast tofu scramble with spinach and mushrooms is the perfect solution for busy mornings. Not only is it packed with flavor, but it’s also visually inviting and easily customizable. Best of all, you can prepare this dish in just a single pan, making it ideal for easy cleanup. Let’s dive into a breakfast that satisfies your cravings without emptying your wallet.
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Ingredients
- 1 block of firm tofu, drained and crumbled
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- Salt and pepper to taste
- Optional: nutritional yeast, paprika
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Step-by-Step Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add diced onion and sliced mushrooms, sauté until onions are translucent.
- Stir in crumbled tofu and cook for 3-4 minutes.
- Add chopped spinach, turmeric, salt, and pepper. Cook until spinach wilts.
- Optional: sprinkle nutritional yeast or paprika for extra flavor. Serve immediately.
Extra Flavors
- Try adding sun-dried tomatoes for a tangy twist.
- Mix in some fresh herbs like parsley or chives.
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