Craving a quick, nutritious meal that doesn’t compromise on flavor? This Garlic Lemon Shrimp & Quinoa Bowl is packed with deliciously seasoned shrimp, fluffy quinoa, and fresh veggies, creating a vibrant dish that’s both satisfying and healthy. Ready in under 20 minutes, it’s perfect for busy weeknights!
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🍤 Why You’ll Love This Recipe
- Fast & Easy: Whip it up in less than 20 minutes!
- Healthy & Nutritious: Packed with protein-rich shrimp and quinoa.
- Fresh Flavors: Zesty lemon and garlic elevate every bite.
- Versatile: Great for meal prep or an impressive yet simple dinner.
🛒 Ingredients
| Ingredient | Amount |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Quinoa (uncooked) | 1 cup |
| Garlic cloves (minced) | 3 cloves |
| Fresh lemon juice | 2 tbsp |
| Lemon zest | 1 tsp |
| Cherry tomatoes (halved) | 1 cup |
| Baby spinach | 2 cups |
| Olive oil | 2 tbsp |
| Salt & pepper | To taste |
| Fresh parsley (optional) | For garnish |
🍽 Instructions
- Cook Quinoa: Prepare quinoa according to package instructions. Set aside.
- Sauté Shrimp: In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 30 seconds. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side.
- Combine: Add lemon juice, lemon zest, cherry tomatoes, and spinach to the skillet. Cook until spinach wilts slightly.
- Serve: Serve the shrimp and veggies over the quinoa. Garnish with fresh parsley and extra lemon slices if desired.
🥗 Nutritional Information (per serving)
| Nutrient | Amount |
| Calories | 350 |
| Protein | 25g |
| Carbs | 30g |
| Fat | 12g |
| Fiber | 5g |
💲 Cost Breakdown
| Ingredients | Cost ($) |
| Shrimp | 3.50 |
| Quinoa | 0.50 |
| Garlic & lemon | 0.50 |
| Cherry tomatoes & spinach | 1.00 |
| Total | $5.50 |
💡 Tips & Variations
- Add Veggies: Bell peppers, zucchini, or avocado can make great additions.
- Swap Grains: Brown rice or cauliflower rice work well as substitutes for quinoa.
- Meal Prep Friendly: Double the recipe for quick lunches throughout the week.
🔗 Helpful External Links
🌟 More Budget-Friendly Recipes
Don’t miss our money-saving tips: 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality.
✨ Enjoy Your Meal!
Quick, flavorful, and packed with nutritious ingredients, this Garlic Lemon Shrimp & Quinoa Bowl is sure to become a family favorite.
👉 Did you try this recipe? Share your thoughts and any delicious twists you added below!
