Looking for an affordable yet satisfying meal that’s bursting with fresh flavors? This Mediterranean Chickpea Salad is not only delicious and healthy but also budget-friendly, coming in at around just $3 per serving! It’s ideal for quick lunches, meal prep, or a refreshing dinner on warm evenings.
Love our recipes? Show your support by following us — pretty please!🥺
FOLLOW ON PINTEREST
Hi! I’m Kate, the face behind KateFi.com—a blog all about making life easier and more affordable.
🌿 Why You’ll Adore This Salad
- Budget-Friendly: Whip up a delicious salad for under $5 total.
- Nutritious & Filling: Packed with protein and fiber-rich chickpeas and vibrant vegetables.
- Quick & Easy: Ready in just 15 minutes!
- Versatile: Enjoy it as a main dish or a side dish; perfect for meal prepping.
🛒 Ingredients
| Ingredient | Amount |
|---|---|
| Chickpeas (canned) | 1 can (15 oz) |
| Cherry tomatoes (halved) | 1 cup |
| Cucumber (diced) | 1 medium |
| Red onion (thinly sliced) | ¼ cup |
| Bell pepper (diced) | 1 medium |
| Feta cheese (crumbled) | ½ cup |
| Fresh parsley (chopped) | ¼ cup |
Lemon Dressing:
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp (freshly squeezed)
- Garlic (minced) – 1 clove
- Salt & pepper to taste
- Oregano – ½ tsp
💡 Instructions
- Prepare Ingredients: Rinse chickpeas under cold water and drain thoroughly. Dice cucumber, bell pepper, slice cherry tomatoes, and red onion.
- Mix Salad: Combine chickpeas and vegetables in a large salad bowl.
- Make Dressing: In a small bowl, whisk olive oil, garlic, salt, pepper, and oregano.
- Combine: Pour the dressing over the chickpea and vegetable mixture and toss until thoroughly combined.
- Chill & Serve: Refrigerate the salad for at least 20 minutes to allow flavors to meld. Serve cold, topped with extra oregano if desired.
🥗 Nutritional Information (Approximate per serving)
| Nutrient | Amount |
| Calories | 250 |
| Protein | 10g |
| Carbs | 35g |
| Fat | 8g |
| Fiber | 7g |
💲 Cost Breakdown
| Ingredients | Cost ($) |
| Canned chickpeas | 0.75 |
| Cherry tomatoes | 0.80 |
| Cucumber & bell pepper | 1.00 |
| Red onion | 0.20 |
| Dressing (oil, spices) | 0.50 |
| Total | $2.75 |
🌟 Delicious Variations & Tips
- Add Protein: Boost the salad with grilled chicken or feta cheese.
- Grains: Mix in quinoa or couscous for added texture and nutrients.
- Meal Prep: Make a big batch and portion it out for easy weekday lunches.
🔗 Useful External Resources
🌟 Explore More Frugal Recipes
For more budgeting and saving tips, check out our popular post: The Ultimate Guide to Saving Money: 100 Frugal Hacks That Will Change Your Life.
✨ Final Thoughts
This Mediterranean Chickpea Salad proves eating healthy doesn’t have to be expensive or complicated. Perfect for summer potlucks, quick lunches, or family dinners, it’s sure to become a staple in your kitchen!
👉 Made this salad? Tell us your twist on it below! 📌 Love it? Don’t forget to pin it on Pinterest!
